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Adventures in bike commuting

Adventures in bike commuting

I am not a good bike rider.

That is a fact made clear to me a few years ago on a vacation to San Francisco. My husband and I had been married just a few years and I was convinced our marriage was going to end about halfway across the Golden Gate Bridge. We had rented bikes for a scenic ride to Sausalito and I quickly learned my bike riding skills were not up to par. I was mumbling curse words at my husband, who was consistently about 100 yards ahead. That was April, 2008. I don't think I've ridden a bike since.

Fast-forward to this morning. I sat in my garage near 51st and Freya with my hands literally trembling. I was about to leave my perfectly good car with the loud stereo and seat warmers in the garage and ride my bike to work instead. I was scared to death, but determined. And, wouldn't you know - I survived!

Police raid Lonnie's Garage for illegal drug sales

Spokane police raided Lonnie's Garage at 9th Avenue and Perry Street on the South Hill Wednesday, saying the business was allegedly operating as a front for illegal drug sales.

Neighbors say they're not surprised police were able to make several undercover buys through Lonnie's Garage, which is directly across from Grant Elementary School in the South Perry District.

Long before Lonnie Sandros wound up in handcuffs Wednesday afternoon, detectives were carefully watching his garage and periodically sending in undercover buyers.

Sometimes it take a long time to get inside, get to know the players and get the probable cause they need for police to make an arrest.

"Sometimes it might not be visible that we're working on it but we had undercover officers working in this area to do drug buys so that we're able to execute a search warrant and arrest these people," Spokane police Corporal Lydia Taylor said.

Last week detectives bought either meth or hydrocodone through the garage and that's why Sandros was arrested Tuesday on an unlawful use of a building for drug purposes charge.

Purple flowers bloom in the Lilac City

Purple flowers bloom in the Lilac City

Park staff estimate the blooms in the Manito Park Lilac Garden will be at their best on May 20th. The purple and pink flowers are ready just in time for the Lilac Festival and to usher in spring in the Lilac City.

 

Surprisingly, lilac bushes are not native to Spokane. They were first planted here by J.J. Browne in 1906 at West 2226 Second Ave. in the now popular Browne's Addition. By 1912, 128 lilac bushes had been brought over from Rochester, NY to start the Manito Park Lilac Garden.

 

It was the in the early 1930s that Spokane became known as the “Lilac City” when three men, Dr. S.E. Lambert, W.T. Triplett and John W. Duncan, encouraged the garden club to plant the bushes around town. In 1938 Spokane was celebrating with the Lilac Festival.

 

Your adventure awaits... at the library this summer

Your adventure awaits... at the library this summer

Become the characters you read about... archaeologists, explorers, forensic scientists. You may be surprised to know all that's going on behind the doors at Spokane County's Libraries.

There are always activities for children, including summer reading clubs. But, did you know that our libraries have tons of things for adults, too? This summer you have the opportunity to learn, first hand about a variety of topics: from how to attract birds to your garden, to emergency preparedness and the Oregon Trail journey to a music and juggling show.

Check out the activities going on in your library.. by clicking here.

Genetic mutation prompts Spokane resident to undergo double mastectomy

Spokane resident Cathy Santangelo would never have guessed she had something in common with Angelina Jolie until Tuesday, when she found out the actress recently underwent a double mastectomy after learning she carries a genetic mutation that dramatically increases her risk of breast and ovarian cancer.

The decision to get a double mastectomy is a decision many women make, but not one they make lightly.

The important thing to know about this gene is that it's rare. Genetic mutations only account for about 5 to 10 percent of all breast and ovarian cancers. But for the people who fall in that group, knowing you carry the genetic mutation is life-changing and what to do next can be both terrifying and empowering.

"I got my test result back pretty quickly and found out I was positive for the BRCA 1 gene mutation," Cathy Santangelo said.

That mutation, handed down from her mom, dramatically increases her risk of breast cancer.

Spokane Parks & Rec offers lifeguard training

Spokane Parks & Rec offers lifeguard training

If you're a strong swimmer on the hunt for a summer job, Spokane Parks and Recreation has the perfect spot for you. Spokane has two aquatics training programs to train life guards and water safety instructors. 

The Lifeguard Training Course runs May 18th-19th and May 20th-24th and will train on CPR_PR, First Aid and Life guarding. The course if for ages 15 and older and costs $175.

Water Safety Instructor courses will run for four Saturdays, June 8th-29th. You will learn how ti teach all ages water safety courses, survival and American Red Cross swimming skills. There is a text book required and the course costs $200.

Both training programs require that you pass a pre-course test to enroll. Lifeguard training will be at Witter Aquatic Center and Water Safety Instructor courses will happen at Liberty Aquatic Center. For more information or to register visit spokaneparks.org

ATV safety courses provide valuable skills to keep you safe

ATV safety courses provide valuable skills to keep you safe

In last two weeks Eastern Washington and North Idaho have seen over five ATV accidents including one death in the LC Valley last week. While ATV riding is fun, it's important to learn proper technique to remain safe.

 

“We think it takes special skills to ride an ATV,” says Dale Stevens, a licensed ATV safety instructor with the ATV Safety Institute. ASI is a non-profit sponsored by the all the major ATV manufacturers. Instructors like Stevens teach regular safety classes to educate riders on proper technique, safety skills and the responsibilities that come with owning and riding ATVs.

 

After taking his course many riders tell Stevens that they didn't know what a work out riding is and that they expected it to be easier. Stevens says that a lot of people expect ATVs to be like riding a couch on wheels but it that it takes a lot of physical effort and knowledge of how ATVs operate to remain safe while riding.