Justin Rundle is a professional fitness trainer at North Park Racquet Club in in Spokane. He's a former football player at Whitworth and current bodybuilding competitor. Justin will start contributing on a regular basis with fitness ideas, tips and strategies for you to live a healthier lifestyle. I recently had a chance to talk with Justin about his philosophy on fitness. We also talked about the importance of consulting with a fitness professional before you start working out, especially if you don't know where to begin. I've included his contact information so you can call him or email him directly.
Tell me about your job at North Park and what your responsibilities are.
My responsibilities at North Park are to provide my expertise in fitness, wellness and nutrition to anyone in need of a healthier lifestyle. This generally requires an initial consultation to develop ones goals, build a strategic plan and implement a nutrition and fitness plan that will have the most chance of success towards achieving any desired fitness goal.
You work closely with your wife, how does that relationship work?
Fortunately for us, fitness is one of the aspects of our lives we are both passionate about. We have always loved pushing each other to stay fit and to pursue our fitness goals. From this, we found we were not only good at motivating each other, but others as well. We often collaborate on client's fitness goals and believe in the philosophy, two heads is better than one. Although there are moments where we are able to work together, most of the times busy training clients separately.
So, we actually don't spend as much time together as most people think.